4:55 am

Rise and shine - at 4:55 am this morning, it was time for my run. It's no fun getting out of bed that early, but it's so nice to have the workout out of the way. And, during the summer, the sun is coming up at that time. So, it's much easier to roll out of bed when it's hot and sunny.

Thinking about doing the sprint triathlon this year, just for kicks. We'll see...